In meditation the goal is to focus on the breath, observing thoughts with non judgement. It is an exercise to become aware of one’s inner dialogue without criticism. According to Yoga International….
” Meditation is a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly. It is a way of training the mind so that you are not distracted and caught up in its endless churning. Meditation teaches you to systematically explore your inner dimensions.”
I decided to take the concept of meditation and apply it to my art making, meaning any creative task I undertake. As a visual artist especially, I’ve noticed that I have a habit of letting a stream of negative judgement runs through my mind as I make art. My inner critic tells me “this is not good enough” or “if I only I did this – or that” or some such chatter. This is a perfect recipe for artistic block – and I have been there.
When toddlers begin to walk and fall down, they don’t give up. They try and fail over and over again. Parents cheer and don’t discourage. It’s part of the process of learning. Too bad we give that child-like wonder as adults
As of the New Year I am making art with an attitude of play and experimentation rather than judgement of whether my work is good or bad. If a piece doesn’t work, so be it. I have learned from it. I am mindful to my inner dialogue as I create. When negative thinking enters my mind I say “You are not welcome here. Let me play!”
This week I began an online class, Making Monotypes with a Gellatin Plate taught by Linda Germaine. it’s been the perfect opportunity to apply “The art of non-judgement.”
It’s so liberating. I’m having fun. I can hardly wait to get back to the studio…..
Experimenting….first try printing with a gelli-plate!
By Alanna Pass 