The Art of Getting Out of Bed- COVID 19 Version

This is a rehash of a post from 2018 with some new modifications for the times…

monalisa-4893660_1920It shouldn’t be that difficult.  Most people open their eyes, pop out of bed, and voila!- on with their day.  For me, making the transition from Dreamtime to wakefulness is a sacred ritual.  This can sometimes take up to an hour. Even when I was working full-time I always allowed some time for this. Now with COVID 19 &  sheltering in place, there seem to be no people to be held accountable to, nor yoga or pool schedule to meet and no medical appointments.  Now I am left up to my own motivation.  It’s gotten to be more difficult not to be tempted to sleep in.

First step- avoid reading or listening to the news.  I fail to see the point of starting the day feeling depressed.  It’s curated to produce nightmares. (Plus, there is a dearth of good news to be had even though I know it exists.) My phone is in silent mode or better yet turned off.

Place my 15-year-old dog, Bandit on the bed.  He makes me smile.  Then have to free the  “wild img_2131hamsters” that populate my head and if I don’t get rid of them my day seems chaotic.  Essential to that process is to brew a cup of tea, heat up my “hottie” for my tight back, and do a quick meditation.

I spend a few minutes in my planner thinking about my goals for the day or week. I have been finding that scheduling joy into my day can really help to keep the lonely demons away.  Anything from reading a good book, walking the dog, gardening, phoning a friend, or watching a movie IN THE MIDDLE OF THE DAY.  Then onto my journal where I may write anything that’s been lurking in my mind, a poem. Finally, I add a funny daily doodle in my planner for fun.

Now I am ready to transition from human being to more of a human doing with a foundation of centeredness that I hope to carry with me throughout my day.

Next step- remove body from bed and get to living in this simplified yet complicated world.

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Rebooting 2020

keyboard-393838_1920Let’s just start over, look back to the resolve we had at the New Year and reframe those goals and hopes into the context of Covid 19.  They may still apply- but if they don’t, convert them into something simpler, kinder, from lofty accomplishments to simply a better state of mind.  My word I set for the year 2020 was “acceptance”, still so applicable but now I am thinking about it in different contexts than I originally intended

At first, I thought that was lowering the bar, but maybe for our culture by slowing down and taking time to reflect we have somehow raised the bar to what’s really important?

  • Being happy with what you’ve got
  • Taking good care of yourself and family
  • Reaching out to others in need
  • Unwinding ourselves to the forces beyond our control

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Pandemic Poetry

Bringing light in these uncertain times is a plethora of poetry being shared.  It’s amazing the power that poetry can have bringing our attention to the matters of humanity. The last of these is mine.

And the people stayed home.

And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply.

Some meditated, some prayed, some danced. Some met their shadows.

And the people began to think differently. And the people healed.

And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.”

– Kitty O’Meara.

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The Art of Surrender

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I spent several years working and exploring in remote corners of Alaska as a young woman.  This required transportation in floatplanes and small boats to rocky shores, arctic lakes, meandering rivers

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and remote airstrips.  The weather played an important part in determining departure and pickup times. It seemed that the pickups were often the most delayed.  Maybe that’s because it was the end of a trip when I was tired, cold, and desperately in need of a shower and my own bed.

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