The “Art” of Non-Judgement

mandalas-1485096In meditation the goal is to focus on the breath, observing thoughts with non judgement.  It is an exercise to become aware of one’s inner dialogue without criticism.  According to Yoga International….

” Meditation is a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly. It is a way of training the mind so that you are not distracted and caught up in its endless churning. Meditation teaches you to systematically explore your inner dimensions.”

I decided to take the concept of meditation and apply it to my art making, meaning any creative task I undertake.  As a visual artist especially, I’ve noticed that I have a habit of letting a stream of negative judgement runs through my mind as I make art.  My inner critic tells me “this is not good enough” or “if I only I did this – or that” or some such chatter.  This is a perfect recipe for artistic block – and I have been there.

When toddlers begin to walk and fall down, they don’t give up.  They try and fail over and over again.   Parents cheer and don’t discourage.  It’s part of the process of learning. Too bad we give that child-like wonder as adults

As of the New Year I am making art with an attitude of play and experimentation rather than judgement of whether my work is good or bad.  If a piece doesn’t work, so be it.  I have learned from it.   I am mindful to my inner dialogue as I create.  When negative thinking enters my mind I say “You are not welcome here.  Let me play!”

This week I began an online class, Making Monotypes with a Gellatin Plate taught by Linda Germaine. it’s been the perfect opportunity to apply “The art of non-judgement.”

It’s so liberating.  I’m having fun.  I can hardly wait to get back to the studio…..

Experimenting….first try printing with a gelli-plate!


Finding Inspiration

I’ve decided for 2018 to quit going upstairs to my studio to make “ART”.  Now I am going upstairs to my studio to PLAY and quit being so serious.  I’m seeing what I can make in an hour.  My best subject matter I’ve decided is my own imagination….


A Time for Play

I’m in between right now.  That means I am in a lull between past projects and ones yet to be revealed.  This is a perfect opportunity for play which often leads to inspiration. One of my guilty pleasures is taking a selection of cast off junk and combining it into something artsy.  It’s akin to child’s play- no expectations, just fun.

I’ve been eyeing an round, rusty old grill on an equally rusty burn barrel at the back fence line of my property.  Last week I decided to see what I could do with it.

3 tone Plate2I was especially happy that I could incorporate the pieces of a favorite ceramic plate that I made years ago and then recently broke.  Also included are some old springs, washers, a silver bracelet, a hawk feather, jute, a scrap of copper & a couple of glass moonstones for eyes.  It’s now hanging on the outside of my studio. I call it ‘Grateful God.”


May the light of your soul guide you

May the light of your soul bless the work you do with the secret love and warmth of your heart.

May you see in what you do, the beauty of your own soul.

May the sacredness of your work never weary you.

May it release within you wellsprings of refreshment, inspiration and excitement.

May you be present in what you do

May you never become lost in bland absences.

May the day never burden.

May dawn find you awake and alert,

Approaching your new day with dreams, possibilities and promises.

May evening find you gracious and fulfilled

May you go into the night blessed, sheltered and protected

May your soul calm console, and renew you.

John o’Donoghue

Anam Cara