The Art of Getting Out of Bed- COVID 19 Version

This is a rehash of a post from 2018 with some new modifications for the times…

monalisa-4893660_1920It shouldn’t be that difficult.  Most people open their eyes, pop out of bed, and voila!- on with their day.  For me, making the transition from Dreamtime to wakefulness is a sacred ritual.  This can sometimes take up to an hour. Even when I was working full-time I always allowed some time for this. Now with COVID 19 &  sheltering in place, there seem to be no people to be held accountable to, nor yoga or pool schedule to meet and no medical appointments.  Now I am left up to my own motivation.  It’s gotten to be more difficult not to be tempted to sleep in.

First step- avoid reading or listening to the news.  I fail to see the point of starting the day feeling depressed.  It’s curated to produce nightmares. (Plus, there is a dearth of good news to be had even though I know it exists.) My phone is in silent mode or better yet turned off.

Place my 15-year-old dog, Bandit on the bed.  He makes me smile.  Then have to free the  “wild img_2131hamsters” that populate my head and if I don’t get rid of them my day seems chaotic.  Essential to that process is to brew a cup of tea, heat up my “hottie” for my tight back, and do a quick meditation.

I spend a few minutes in my planner thinking about my goals for the day or week. I have been finding that scheduling joy into my day can really help to keep the lonely demons away.  Anything from reading a good book, walking the dog, gardening, phoning a friend, or watching a movie IN THE MIDDLE OF THE DAY.  Then onto my journal where I may write anything that’s been lurking in my mind, a poem. Finally, I add a funny daily doodle in my planner for fun.

Now I am ready to transition from human being to more of a human doing with a foundation of centeredness that I hope to carry with me throughout my day.

Next step- remove body from bed and get to living in this simplified yet complicated world.

Continue reading “The Art of Getting Out of Bed- COVID 19 Version”

The Art of Getting Out of Bed

hippie-487046_1920It shouldn’t be that difficult.  Most people open their eyes, pop out of bed and voila!- on with their day.  For me, making the transition from Dreamtime to wakefulness is a sacred ritual.  This can sometimes take up to an hour. Even when I was working full-time I always allowed some time for this.

I have a lot of “wild hamsters” that populate my head and if I don’t get them in line my day seems chaotic.  First I brew a cup of tea, heat up my “hotties” for my tight back and then meditate for 12 minutes.  Once my “spousal equivalent” feeds our two dogs, Bandit (Red Heeler) and Dougan (Golden Retriever) he lifts them up on the bed which is the favorite part of their morning as well.  (Nothing like starting the day with four-legged love).  Then he crawls back into bed to read the paper.IMG_1630

I spend a few minutes in my planner thinking about my goals for the day or week.  On to my journal where I may write anything that’s been lurking in my mind, a poem, or a person-984236_1920sketch for some art.

Notice I don’t start the day reading the news.  I fail to see the point of starting the day feeling depressed.  I can always listen to NPR as I go about my day to stay informed.

Then I am ready to transition from human being to more of a human doing with a foundation of centeredness that I carry with me throughout my day.

Continue reading “The Art of Getting Out of Bed”

Celebrating Winter Solstice 2017

sunrise-1756274_1920Here we are, December 21, 2017, the shortest day of the year or the longest night depending on how you look at it.  For centuries ancient peoples have celebrated this event.  It is a time of reflection and hope.  The light will be returning again.  It is no accident that Roman Emperor Constantine in 336 AD chose Christ’s birth to be celebrated around this event.  Before this date, there was no history of Christmas being celebrated, but there were festivals around the Winter Solstice. (For an interesting history of Christmas click here).

My long-time women friends and I had our annual gathering yesterday.  We shared a meal, poetry, and stories together.  As usual, it was lovely.  Here is a poem I wrote for the event…

THE LONGEST NIGHT

The pages turned

one by one

and we’ve arrived at the end again

to the longest night, the chill of December

finding its way through our thick clothing

 

It is in these darkest days

we find each other

gathered in the warmth of our homes

sitting around cheery tables and sparkling trees

enjoying the warmth of the hearth

leaving what we cannot control to its fate.

 

Revel in the music

Enjoy the fruits of the kitchen

Marvel in the twinkle of the colored lights

Rest

For the flowers lay sleeping

beneath their earthen quilts

waiting to be tended

when the light finally returns

again.

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by Alanna Pass

 

 

It’s Just a Hot Brown Liquid

15 Caffeinated

It’s just hot brown liquid

Poured into a cup

Cream or sugar?

Add a friend or two

Or perhaps a dog

Or a cat

Asleep on your lap

& it becomes a fellowship

Of shared hearts

Around a liquid campfire.

(“Caffeinated” monoprint by the author)