This is a rehash of a post from 2018 with some new modifications for the times…
It shouldn’t be that difficult. Most people open their eyes, pop out of bed, and voila!- on with their day. For me, making the transition from Dreamtime to wakefulness is a sacred ritual. This can sometimes take up to an hour. Even when I was working full-time I always allowed some time for this. Now with COVID 19 & sheltering in place, there seem to be no people to be held accountable to, nor yoga or pool schedule to meet and no medical appointments. Now I am left up to my own motivation. It’s gotten to be more difficult not to be tempted to sleep in.
First step- avoid reading or listening to the news. I fail to see the point of starting the day feeling depressed. It’s curated to produce nightmares. (Plus, there is a dearth of good news to be had even though I know it exists.) My phone is in silent mode or better yet turned off.
Place my 15-year-old dog, Bandit on the bed. He makes me smile. Then have to free the “wild hamsters” that populate my head and if I don’t get rid of them my day seems chaotic. Essential to that process is to brew a cup of tea, heat up my “hottie” for my tight back, and do a quick meditation.
I spend a few minutes in my planner thinking about my goals for the day or week. I have been finding that scheduling joy into my day can really help to keep the lonely demons away. Anything from reading a good book, walking the dog, gardening, phoning a friend, or watching a movie IN THE MIDDLE OF THE DAY. Then onto my journal where I may write anything that’s been lurking in my mind, a poem. Finally, I add a funny daily doodle in my planner for fun.
Now I am ready to transition from human being to more of a human doing with a foundation of centeredness that I hope to carry with me throughout my day.
Next step- remove body from bed and get to living in this simplified yet complicated world.